All-Natural Pumpkin Puree

Pie pumpkins are on sale at a local store (Woodmans) for only $0.99, so I figured why not try to make some homemade pumpkin puree?

(My recipe is adapted from Alton Brown’s Pumpkin Puree Recipe, which is made with only pumpkin and salt)


1 small pie pumpkin (3-5 lbs.)

pinch of salt

1/4 C water

2 Tbsp. pure maple syrup

1 tsp. ground cinnamon

about 1 in. finger fresh ginger

Roasting Pie Pumpkin


Preheat oven to 400F.  Wash pumpkin thoroughly after removing stem.  Carefully cut pumpkin in half from top to bottom.  Remove seeds and gooey fiber with a large metal spoon.  Set seeds aside for other use (you can roast washed, partially dried seeds sprinkled with salt at 325F on a baking sheet lightly sprayed with cooking oil for about 15 minutes for a crunchy snack or topping). Sprinkle pumpkin halves with salt.  Place the halves flesh side down on a pan lined with parchment paper. Roast in oven for about 45 minutes, or until a knife can easily be placed in and removed from the pumpkin without the flesh sticking to it. Remove from oven. After the pumpkin has cooled down enough to handle (30mins-1hr), remove the flesh from the skin with a spoon. Put cooked pumpkin flesh in a blender (or food processor, if you have one) with water, maple syrup, cinnamon, and ginger. Blend until smooth. Yields about 3-4 cups. Refrigerate up to 1 week. Enjoy in smoothies, with yogurt, or in recipes as a substitute for canned pumpkin puree!

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