Yet another zingiberaceae smoothie packed with anti-inflammatory goodness (especially helpful to the ladies out there experiencing cramping)!
2 bananas, cut into coins, frozen
1 C pineapple, diced, frozen
1-2 C spinach, packed
1/2 in. finger ginger (or about 1/2 tsp. dried ginger)
1/2 in. finger fresh turmeric (or about 1/2 tsp. dried turmeric)
1/2-1 C water for blending
Add the pineapple, banana, ginger, turmeric, and water to the blender and blend until smooth. Empty half of the contents into a glass. Add the spinach to the remaining contents of the blender and blend again until smooth. With the second mixture, top off the first layer of the smoothie. Enjoy!
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