Yet another zingiberaceae smoothie packed with anti-inflammatory goodness (especially helpful to the ladies out there experiencing cramping)! Ingredients: 2 bananas, cut into coins, frozen 1 C pineapple, diced, frozen 1-2 C spinach, packed 1/2 in. finger ginger (or about 1/2 tsp. dried ginger) 1/2 in. finger fresh turmeric (or about 1/2 tsp. dried turmeric) 1/2-1Continue reading “Pineapple Banana Spinach Zingiberaceae Smoothie”
Tag Archives: Turmeric
Green Raspberry Smoothie
Ingredients: 1 1/2 C spinach 1 Tbsp. peppermint 1/4-1/2 C diced cucumber 1 apple, cored and diced 1/2 in. finger fresh ginger 1/8 in.-1/4 in. finger fresh turmeric 1 1/2 C water 5 ice cubes 1 1/2 tsp. honey (I used raw Acacia honey because it was on sale) 1 C frozen raspberries Directions: ForContinue reading “Green Raspberry Smoothie”
Zingiberaceae (ginger family) Wellness Smoothie
I’m still feeling under the weather, but this zingiberaceae (ginger family, which includes ginger and turmeric, and is well known for reducing inflammation) smoothie that I put together this morning actually seems to be helping with the inflammation of my sinuses, along with the Olbas cough syrup that I picked up from Outpost yesterday [whichContinue reading “Zingiberaceae (ginger family) Wellness Smoothie”
Roasted Turmeric Curry Chickpeas, Greens, and Rice
Tonight for dinner I decided to roast chickpeas (a good source of protein and fiber) and serve them over a bed of rice, spinach, and kale, and topped with mushrooms sauteed in coconut oil (which has healthy fat). As I do with many things, I added turmeric, which is a particularly potent plant part ofContinue reading “Roasted Turmeric Curry Chickpeas, Greens, and Rice”
Radiantly Living 