Yin Yang Mango Pineapple Smoothie

Ingredients: 1 small mango, frozen 3/4-1 C pineapple, frozen 1 or 2 bananas, frozen 1 in. finger ginger 1-2 C kale, chard, spinach mix, packed 1-2 C water 1 Tbsp. chia seeds Directions: For a layered smoothie, add 1/2 or 1 whole banana to the blender with the kale mix, 1/2-1 C water, and gingerContinue reading “Yin Yang Mango Pineapple Smoothie”

Green Raspberry Smoothie

Ingredients: 1 1/2 C spinach 1 Tbsp. peppermint 1/4-1/2 C diced cucumber 1 apple, cored and diced 1/2 in. finger fresh ginger 1/8 in.-1/4 in. finger fresh turmeric 1 1/2 C water 5 ice cubes 1 1/2 tsp. honey (I used raw Acacia honey because it was on sale) 1 C frozen raspberries Directions: ForContinue reading “Green Raspberry Smoothie”