Yet another zingiberaceae smoothie packed with anti-inflammatory goodness (especially helpful to the ladies out there experiencing cramping)! Ingredients: 2 bananas, cut into coins, frozen 1 C pineapple, diced, frozen 1-2 C spinach, packed 1/2 in. finger ginger (or about 1/2 tsp. dried ginger) 1/2 in. finger fresh turmeric (or about 1/2 tsp. dried turmeric) 1/2-1Continue reading “Pineapple Banana Spinach Zingiberaceae Smoothie”
I haven’t been able to post for a few days because I’ve been busy working, but while I have a few extra minutes tonight, I’ll try to catch up with a few recipes that I recently created (my recipes are all created by me, unless noted otherwise) and that I’ve been excited to share! InContinue reading “Chocolate Chip Banana Bread Smoothie”
Ingredients: 1/4 of a papaya, or about 3/4 C, diced, frozen 1 peach, pitted, sliced, frozen 1 pluot, pitted, sliced, frozen 1/2 mango, or about 1/2-3/4 C, diced, frozen 1-2 C spinach, packed about 1-1 1/2 C water for blending Directions: Blend the mango and papaya with about 1/2 C water until smooth. Empty halfContinue reading “Three Sweet P’s Sunrise Smoothie”
Try this simple smoothie recipe on a hot day for a refreshing treat! Ingredients: 1 C watermelon, frozen 1-2 kiwi, peeled, cut, frozen about 1 Tbsp. fresh peppermint 1-2 C spinach, packed 1 C water for blending Directions: Add all ingredients to blender and blend until smooth. Enjoy!
Ingredients: 1/2 mango, diced, frozen 1-2 bananas, diced, frozen 1/2 avocado 1 Medjool date, pitted 1-2 C Spinach about 1/2 C (or two very large leaves) kale 4-6 basil leaves (I use Thai basil because that’s what I have in my garden) about 1 Tbsp. fresh peppermint 1 C water for blending Directions: Although thisContinue reading “Creamy Basil Mint Mango Smoothie”
This was a surprisingly refreshing combination! Ingredients: 1/2 C pineapple, diced, frozen 1 pluot, pitted, diced, frozen 1 frozen banana 1-2 C spinach, packed 1/4-1 tsp. matcha (I used 1/4 in this particular attempt) 1/2 C unsweetened hemp milk 1/2-1 C cold water, as needed for blending Directions: Add all ingredients to blender and blendContinue reading “Pineapple Pluot Green Smoothie”
Ingredients: 2 Bananas 1/2-1 C blackberries 1-2 C spinach, packed 1-4 Tbsp. hemp protein 1 C unsweetened vanilla flax milk Directions: Add all of the ingredients to the blender and blend until smooth. Top with 1 Tbsp. of chia seeds if desired. Enjoy!
Ingredients: 2 bananas, frozen 2 pluots, pitted, frozen 1 C unsweetened vanilla flax milk 1-2 C kale, chard, spinach mix, packed 1 Tbsp. chia seeds Directions: For a layered smoothie, add all of the ingredients to the blender except the greens and chia seeds and blend until smooth. Empty half of the contents into aContinue reading “Nilla Nana Pluot Smoothie”
Ingredients: 1 small mango, frozen 3/4-1 C pineapple, frozen 1 or 2 bananas, frozen 1 in. finger ginger 1-2 C kale, chard, spinach mix, packed 1-2 C water 1 Tbsp. chia seeds Directions: For a layered smoothie, add 1/2 or 1 whole banana to the blender with the kale mix, 1/2-1 C water, and gingerContinue reading “Yin Yang Mango Pineapple Smoothie”
This smoothie sure was a delicious, creamy way to start off my week! Breakfast smoothies ftw! Ingredients: 1 frozen banana 2 Medjool dates 1-2 C spinach, packed 1/4-1/2 avocado 1-4 Tbsp. hemp protein (optional) 1 tsp. matcha green tea powder’ 1/2-1 C unsweetened hemp milk Directions: Add everything to your blend and blend until smooth. Continue reading “Creamy Matcha Hemp Smoothie”