Try this simple smoothie recipe on a hot day for a refreshing treat!
Ingredients:
1 C watermelon, frozen
1-2 kiwi, peeled, cut, frozen
about 1 Tbsp. fresh peppermint
1-2 C spinach, packed
1 C water for blending
Directions:
Add all ingredients to blender and blend until smooth. Enjoy!
It seems that all of my natural remedies for sinus pressure and congestion are working (see previous two blog posts), because when I woke up this morning, I had some of my taste back and even have more energy! To keep myself properly nourished while my immune system recovers, I added some extra fruit to my smoothie this morning [kiwi is high in vitamins C & K, bananas have potassium and are rich in pectin (which helps digestion), and mangoes and plums have antioxidants], along with matcha (again, packed with antioxidants, which help the process of cleansing the body), ginger (anti-inflammatory), and greens (also packed with vitamins).
Ingredients:
1 1/2 C Spinach
1/2-1 C Kale
1 Frozen banana
1/2-1 tsp. Matcha green tea powder
1 C Water
2 Ice cubes
1/2 in. Finger of ginger
1/2 Mango
1 Plum (take the pit out!)
1 Kiwi, peeled
1/2 C Water
*For a colder smoothie, freeze the mango, plum, and kiwi overnight*
Directions:
Add spinach, kale, frozen banana, matcha, ginger, and 1 C water to blender and blend until smooth. Add two ice cubes. Blend again until smooth. Empty contents into glass. Rinse out blender. Add mango, plum, kiwi, and remaining water to the blender and blend until smooth. Empty contents into glass, and enjoy! You can reverse the order as well, because the mango layer of the smoothie will be noticeably thicker than the spinach layer.
