Three Sweet P’s Sunrise Smoothie

Ingredients:

1/4 of a papaya, or about 3/4 C, diced, frozen

1 peach, pitted, sliced, frozen

1 pluot, pitted, sliced, frozen

1/2 mango, or about 1/2-3/4 C, diced, frozen

1-2 C spinach, packed

about 1-1 1/2 C water for blending

Directions:

Blend the mango and papaya with about 1/2 C water until smooth.  Empty half of contents into a glass.  Add about 1/4 C more of water and the spinach.  Blend again until smooth.  Empty all contents into the glass, topping off the first layer.  Rinse out the blender.  Add the papaya and peach to the blender and blend until smooth.  Top off glass with the third layer and enjoy!

Creamy Basil Mint Mango Smoothie

Ingredients:

1/2 mango, diced, frozen

1-2 bananas, diced, frozen

1/2 avocado

1 Medjool date, pitted

1-2 C Spinach

about 1/2 C (or two very large leaves) kale

4-6 basil leaves (I use Thai basil because that’s what I have in my garden)

about 1 Tbsp. fresh peppermint

1 C water for blending

Directions:

Although this smoothie is fun layered, I really recommend blending everything together to fully enjoy how each of the ingredients compliment one another.  Add all ingredients to blender and blend until smooth. Enjoy!

Yin Yang Mango Pineapple Smoothie

Ingredients:

1 small mango, frozen

3/4-1 C pineapple, frozen

1 or 2 bananas, frozen

1 in. finger ginger

1-2 C kale, chard, spinach mix, packed

1-2 C water

1 Tbsp. chia seeds

Directions:

For a layered smoothie, add 1/2 or 1 whole banana to the blender with the kale mix, 1/2-1 C water, and ginger and blend until smooth.  Empty into a glass.  Rinse out blender.  Add the pineapple, mango, remaining banana, and water to the blender and blend again until smooth.  Top off glass with second layer of smoothie and chia seeds.  Enjoy!

Mango Matcha Smoothie

It seems that all of my natural remedies for sinus pressure and congestion are working (see previous two blog posts), because when I woke up this morning, I had some of my taste back and even have more energy! To keep myself properly nourished while my immune system recovers, I added some extra fruit to my smoothie this morning [kiwi is high in vitamins C & K, bananas have potassium and are rich in pectin (which helps digestion), and mangoes and plums have antioxidants], along with matcha (again, packed with antioxidants, which help the process of cleansing the body), ginger (anti-inflammatory), and greens (also packed with vitamins).

Ingredients:

1 1/2 C Spinach

1/2-1 C Kale

1 Frozen banana

1/2-1 tsp. Matcha green tea powder

1 C Water

2 Ice cubes

1/2 in. Finger of ginger

1/2 Mango

1 Plum (take the pit out!)

1 Kiwi, peeled

1/2 C Water

*For a colder smoothie, freeze the mango, plum, and kiwi overnight*

Directions:

Add spinach, kale, frozen banana, matcha, ginger, and 1 C water to blender and blend until smooth.  Add two ice cubes.  Blend again until smooth.  Empty contents into glass.  Rinse out blender.  Add mango, plum, kiwi, and remaining water to the blender and blend until smooth. Empty contents into glass, and enjoy!  You can reverse the order as well, because the mango layer of the smoothie will be noticeably thicker than the spinach layer.

Zingiberaceae (ginger family) Wellness Smoothie

I’m still feeling under the weather, but this zingiberaceae (ginger family, which includes ginger and turmeric, and is well known for reducing inflammation) smoothie that I put together this morning actually seems to be helping with the inflammation of my sinuses, along with the Olbas cough syrup that I picked up from Outpost yesterday [which is an all-natural cough syrup made from honey, Olbas oil (A Swiss blend of peppermint, eucalyptus, cajeput, juniper, wintergreen, and clove oil), thyme, licorice, plantain, horse chestnut, and pine, and retails for around $8], and the 20-minute “Yoga for when you’re sick” video that I did earlier, and which you can find if you follow this link: https://youtu.be/n5YvtYXSocw

Ingredients:

1 C Spinach

1/2 C-1 C Kale

1 Frozen banana

1/2 in. finger of ginger (or less, if you don’t like ginger that much)

1 tsp. culinary matcha

1/2 a mango

1 frozen banana

1/2 in. (or less) finger of ginger

1/8-1tsp. turmeric (this really depends on whether or not you want to taste the turmeric)

1 1/2 C water

ice

Directions:

Blend the spinach, kale, one banana, one of the pieces of ginger, matcha, and about 1 C of water in a blender until smooth (adding the ice at the end if you wish to have a colder smoothie).  Empty contents into a glass.  Rinse out blender.  Blend the remaining ingredients in the blender until smooth.  Top off glass.  Stir if you wish. Enjoy!

A few other things that I’m doing for my cold/sinus infection are:

+Putting hot compresses on my face for 5 minutes or so every few hours

+Drinking lots of tea and water

+Using a eucalyptus tea tree chest rub that’s made by Tea Tree Therapy, which I bought back in January at my local health food store for $5 on sale (normally $8 I think), and which I still have over half a jar of.  This is a great natural chest rub to use, and I highly recommend using it as a substitution to Vick’s and the like.  You can also put a small bit underneath your nose and on the soles of your feet for extra relief!

+Getting more rest!