Cherry Chard Smoothie

Ingredients:

2 bananas, cut into coins, frozen

1/2-3/4 C cherries, pitted, frozen

2-4 stalks (including stems) rainbow chard

2-4 stalks (including stems) Swiss chard

4-5 pitted dates

1/2 C unsweetened vanilla coconut milk

about 1/2 C water for blending

Directions:

For a layered smoothie:

Put the bananas, dates, and coconut milk (and water, if necessary) into a blender and blend until smooth.  Empty about 1/3 of the contents into a glass.  Add the cherries to the blender and blend again until smooth.  Empty about half of the mixture on top of the first layer.  Add the chard to the blender and blend until smooth.  Top off glass.  Enjoy!

“The Bard” Gourmet Green Smoothie

The chard in my garden has grown large enough to start eating, so here’s a delicious smoothie I concocted this morning to celebrate the start of my homegrown chard season (and to get rid of the remaining frozen fruit from my last shopping trip in my freezer before I go to the grocery store today)!

And yes, this smoothie is so good that you will want to tell stories 😉

Ingredients:

2 bananas, cut into coins, frozen

1/2-3/4 C papaya, diced, frozen

3 Medjool dates, pitted

4-5 large leafs + stalks (or about 1 1/2 C) Swiss chard, washed and chopped

about 1 C water for blending

Directions:

Add banana and water to blender and blend until smooth.  Take about 1/3 of the contents into a glass.  Add the papaya to the blender and blend again until smooth.  Empty half of the contents into the glass with the first layer of the smoothie.  Add the dates and chard to the remaining smoothie in the blender and blend again until smooth.  Top off glass.  Enjoy!

Nilla Nana Pluot Smoothie

Ingredients:

2 bananas, frozen

2 pluots, pitted, frozen

1 C unsweetened vanilla flax milk

1-2 C kale, chard, spinach mix, packed

1 Tbsp. chia seeds

Directions:

For a layered smoothie, add all of the ingredients to the blender except the greens and chia seeds and blend until smooth.  Empty half of the contents into a glass.  Add the greens to the blender and blend again until smooth.  Empty the rest of the contents into a glass and top with chia seeds.  Enjoy!

Yin Yang Mango Pineapple Smoothie

Ingredients:

1 small mango, frozen

3/4-1 C pineapple, frozen

1 or 2 bananas, frozen

1 in. finger ginger

1-2 C kale, chard, spinach mix, packed

1-2 C water

1 Tbsp. chia seeds

Directions:

For a layered smoothie, add 1/2 or 1 whole banana to the blender with the kale mix, 1/2-1 C water, and ginger and blend until smooth.  Empty into a glass.  Rinse out blender.  Add the pineapple, mango, remaining banana, and water to the blender and blend again until smooth.  Top off glass with second layer of smoothie and chia seeds.  Enjoy!