Tag Archives: cherries

Ingredients: 2 bananas, cut into coins, frozen 1/2-3/4 C cherries, pitted, frozen 2-4 stalks (including stems) rainbow chard 2-4 stalks (including stems) Swiss chard 4-5 pitted dates 1/2 C unsweetened vanilla coconut milk about 1/2 C water for blending Directions: For a layered smoothie: Put the bananas, dates, and coconut milk (and water, if necessary)Continue reading “Cherry Chard Smoothie”