Three Sweet P’s Sunrise Smoothie


1/4 of a papaya, or about 3/4 C, diced, frozen

1 peach, pitted, sliced, frozen

1 pluot, pitted, sliced, frozen

1/2 mango, or about 1/2-3/4 C, diced, frozen

1-2 C spinach, packed

about 1-1 1/2 C water for blending


Blend the mango and papaya with about 1/2 C water until smooth.  Empty half of contents into a glass.  Add about 1/4 C more of water and the spinach.  Blend again until smooth.  Empty all contents into the glass, topping off the first layer.  Rinse out the blender.  Add the papaya and peach to the blender and blend until smooth.  Top off glass with the third layer and enjoy!

Pineapple Pluot Green Smoothie

This was a surprisingly refreshing combination!


1/2 C pineapple, diced, frozen

1 pluot, pitted, diced, frozen

1 frozen banana

1-2 C spinach, packed

1/4-1 tsp. matcha (I used 1/4 in this particular attempt)

1/2 C unsweetened hemp milk

1/2-1 C cold water, as needed for blending


Add all ingredients to blender and blend until smooth.


For a layered smoothie: blend water, pineapple, and pluot separately from the matcha, milk, banana, and spinach, and rinse blender between blending each layer.


Nilla Nana Pluot Smoothie


2 bananas, frozen

2 pluots, pitted, frozen

1 C unsweetened vanilla flax milk

1-2 C kale, chard, spinach mix, packed

1 Tbsp. chia seeds


For a layered smoothie, add all of the ingredients to the blender except the greens and chia seeds and blend until smooth.  Empty half of the contents into a glass.  Add the greens to the blender and blend again until smooth.  Empty the rest of the contents into a glass and top with chia seeds.  Enjoy!