Try this simple smoothie recipe on a hot day for a refreshing treat! Ingredients: 1 C watermelon, frozen 1-2 kiwi, peeled, cut, frozen about 1 Tbsp. fresh peppermint 1-2 C spinach, packed 1 C water for blending Directions: Add all ingredients to blender and blend until smooth. Enjoy!
Category Archives: Healthy
Creamy Basil Mint Mango Smoothie
Ingredients: 1/2 mango, diced, frozen 1-2 bananas, diced, frozen 1/2 avocado 1 Medjool date, pitted 1-2 C Spinach about 1/2 C (or two very large leaves) kale 4-6 basil leaves (I use Thai basil because that’s what I have in my garden) about 1 Tbsp. fresh peppermint 1 C water for blending Directions: Although thisContinue reading “Creamy Basil Mint Mango Smoothie”
Pineapple Pluot Green Smoothie
This was a surprisingly refreshing combination! Ingredients: 1/2 C pineapple, diced, frozen 1 pluot, pitted, diced, frozen 1 frozen banana 1-2 C spinach, packed 1/4-1 tsp. matcha (I used 1/4 in this particular attempt) 1/2 C unsweetened hemp milk 1/2-1 C cold water, as needed for blending Directions: Add all ingredients to blender and blendContinue reading “Pineapple Pluot Green Smoothie”
Nana Blackberry Smoothie
Ingredients: 2 Bananas 1/2-1 C blackberries 1-2 C spinach, packed 1-4 Tbsp. hemp protein 1 C unsweetened vanilla flax milk Directions: Add all of the ingredients to the blender and blend until smooth. Top with 1 Tbsp. of chia seeds if desired. Enjoy!
Nilla Nana Pluot Smoothie
Ingredients: 2 bananas, frozen 2 pluots, pitted, frozen 1 C unsweetened vanilla flax milk 1-2 C kale, chard, spinach mix, packed 1 Tbsp. chia seeds Directions: For a layered smoothie, add all of the ingredients to the blender except the greens and chia seeds and blend until smooth. Empty half of the contents into aContinue reading “Nilla Nana Pluot Smoothie”
Yin Yang Mango Pineapple Smoothie
Ingredients: 1 small mango, frozen 3/4-1 C pineapple, frozen 1 or 2 bananas, frozen 1 in. finger ginger 1-2 C kale, chard, spinach mix, packed 1-2 C water 1 Tbsp. chia seeds Directions: For a layered smoothie, add 1/2 or 1 whole banana to the blender with the kale mix, 1/2-1 C water, and gingerContinue reading “Yin Yang Mango Pineapple Smoothie”
Creamy Matcha Hemp Smoothie
This smoothie sure was a delicious, creamy way to start off my week! Breakfast smoothies ftw! Ingredients: 1 frozen banana 2 Medjool dates 1-2 C spinach, packed 1/4-1/2 avocado 1-4 Tbsp. hemp protein (optional) 1 tsp. matcha green tea powder’ 1/2-1 C unsweetened hemp milk Directions: Add everything to your blend and blend until smooth. Continue reading “Creamy Matcha Hemp Smoothie”
Banana Chocolate Fig Green Smoothie
I found some black mission figs at the grocery store the other day and picked some up. Unfortunately, I do not like the taste of fresh figs nearly as much as I thought that I would. I’m not sure if it’s the quality of the figs that I bought, or just my palate, but IContinue reading “Banana Chocolate Fig Green Smoothie”
Vanilla Banana Raspberry Green Smoothie
Ingredients: 1 1/2-2 C spinach, packed 1-2 frozen bananas 1/2-2 C frozen raspberries 2 Medjool dates 2-4 Tbsp. hemp protein 1 Tbsp. chia seeds 1 C unsweetened vanilla flax milk Directions: Add all of the ingredients except the chia seeds to the blender and blend until smooth. Pour into a glass when finished and topContinue reading “Vanilla Banana Raspberry Green Smoothie”
Green Raspberry Smoothie
Ingredients: 1 1/2 C spinach 1 Tbsp. peppermint 1/4-1/2 C diced cucumber 1 apple, cored and diced 1/2 in. finger fresh ginger 1/8 in.-1/4 in. finger fresh turmeric 1 1/2 C water 5 ice cubes 1 1/2 tsp. honey (I used raw Acacia honey because it was on sale) 1 C frozen raspberries Directions: ForContinue reading “Green Raspberry Smoothie”
Radiantly Living 