Ingredients: 2 bananas, frozen 2 pluots, pitted, frozen 1 C unsweetened vanilla flax milk 1-2 C kale, chard, spinach mix, packed 1 Tbsp. chia seeds Directions: For a layered smoothie, add all of the ingredients to the blender except the greens and chia seeds and blend until smooth. Empty half of the contents into aContinue reading “Nilla Nana Pluot Smoothie”
Author Archives: Jessica Sheridan
Yin Yang Mango Pineapple Smoothie
Ingredients: 1 small mango, frozen 3/4-1 C pineapple, frozen 1 or 2 bananas, frozen 1 in. finger ginger 1-2 C kale, chard, spinach mix, packed 1-2 C water 1 Tbsp. chia seeds Directions: For a layered smoothie, add 1/2 or 1 whole banana to the blender with the kale mix, 1/2-1 C water, and gingerContinue reading “Yin Yang Mango Pineapple Smoothie”
Creamy Matcha Hemp Smoothie
This smoothie sure was a delicious, creamy way to start off my week! Breakfast smoothies ftw! Ingredients: 1 frozen banana 2 Medjool dates 1-2 C spinach, packed 1/4-1/2 avocado 1-4 Tbsp. hemp protein (optional) 1 tsp. matcha green tea powder’ 1/2-1 C unsweetened hemp milk Directions: Add everything to your blend and blend until smooth. Continue reading “Creamy Matcha Hemp Smoothie”
Banana Chocolate Fig Green Smoothie
I found some black mission figs at the grocery store the other day and picked some up. Unfortunately, I do not like the taste of fresh figs nearly as much as I thought that I would. I’m not sure if it’s the quality of the figs that I bought, or just my palate, but IContinue reading “Banana Chocolate Fig Green Smoothie”
Vanilla Banana Raspberry Green Smoothie
Ingredients: 1 1/2-2 C spinach, packed 1-2 frozen bananas 1/2-2 C frozen raspberries 2 Medjool dates 2-4 Tbsp. hemp protein 1 Tbsp. chia seeds 1 C unsweetened vanilla flax milk Directions: Add all of the ingredients except the chia seeds to the blender and blend until smooth. Pour into a glass when finished and topContinue reading “Vanilla Banana Raspberry Green Smoothie”
Peppermint Chocolate Raspberrry Smoothie
Ingredients: 1 1/2- 2 C spinach (packed down) 1 or 2 frozen bananas 1/2 C -1 C frozen raspberries 1/2-1 Tbsp. fresh peppermint 2 Medjool dates 2-4 Tbsp. hemp protein 1 Tbsp. cacao nibs 1 C unsweetened chocolate almond milk Directions: Add all ingredients to blender and blend until smooth. Enjoy!
Green Raspberry Smoothie
Ingredients: 1 1/2 C spinach 1 Tbsp. peppermint 1/4-1/2 C diced cucumber 1 apple, cored and diced 1/2 in. finger fresh ginger 1/8 in.-1/4 in. finger fresh turmeric 1 1/2 C water 5 ice cubes 1 1/2 tsp. honey (I used raw Acacia honey because it was on sale) 1 C frozen raspberries Directions: ForContinue reading “Green Raspberry Smoothie”
Raspberry Matcha Nicecream
I kept seeing pictures of nicecream (banana ice cream) on Instagram, so I figured that I better see what all of the hype was about, and oh, my, am I glad that I did! Nicecream is a great way to have a sweet, cold treat and eat tasty fruit! It’s definitely going to become oneContinue reading “Raspberry Matcha Nicecream”
Super Easy Italian Chicken Salad: Dinner for 4 Under $20
Mike and I had our friends over for dinner the other night, and I thought it’d be nice to share how easy it is to prepare a quality meal at home on the weekend for less than $25! When I went to the store, I had noticed that Italian chicken stuffed portabella’s were on saleContinue reading “Super Easy Italian Chicken Salad: Dinner for 4 Under $20”
Garlic Basil Hummus
Something that often deters me from cooking certain dishes is the initial investment that goes into purchasing the ingredients for it. Hummus, for instance, is quite a bit cheaper to make on your own at home, but the initial investment of buying the tahini (which, when not on sale, costs around $7-8 for a jarContinue reading “Garlic Basil Hummus”
Radiantly Living 